Have you ever found yourself in that tricky spot as a mom, wondering how to guide your daughter through decisions about her health- especially when it comes to birth control? It can feel overwhelming, confusing, and sometimes even a little scary. In today’s episode, I sit down with Tianna Trinidad to dive deep into how moms and daughters can approach birth control with confidence, curiosity, and empowerment.

We talk about the real challenges in the current medical system, why birth control is so often the default recommendation, and how moms can help their daughters develop body literacy and make informed choices that honor both their health and intuition. Whether your daughter is approaching puberty, already navigating her first periods, or you just want to feel prepared for those conversations ahead, this episode is packed with insight, perspective, and encouragement.

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Here’s the power in today’s episode:

• Understand the systemic reasons why birth control is often prescribed first, and why it might not always be the best option.

• Learn how body literacy can change the way girls experience their cycles - knowledge is empowerment!

• Explore alternatives to hormonal birth control and what moms need to know about supporting their daughters’ health.

• Discover ways to have honest, safe, and empowering conversations about health and consent.

• Reflect on the role of intuition and personal research in making decisions for your daughter’s body.

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This episode isn’t about telling moms or daughters what to do- it’s about giving you the tools, language, and confidence to make thoughtful, informed choices together. Tianna and I unpack the myths, the risks, and the practical realities of hormonal birth control, so you can feel empowered in guiding your daughter toward a healthy and confident understanding of her body.

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RELATED EPISODES

⁠⁠Ep. 11- Decision Making: Teach Her to Use Her B.R.A.I.N

Ep. 24 — Rant: Why Every Tween Should Learn to Cycle Chart (Before Ever Touching an App)

CONNECT WITH TIANNA TRINIDAD

Website: LoveServedWarm.com

Instagram: @loveservedwarm

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CONNECT WITH ADRIANE

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